Sober living

9 Ways to Have More Gratitude in Recovery

By practicing gratitude during recovery, you not only boost your resilience in times of hardship but also lay the foundation for long-term success in all areas of life. Integrating gratitude into your daily life can bring positivity and happiness. It has been proven to be beneficial in addiction recovery, but it can benefit anyone seeking a more fulfilled life. Interestingly, expressing gratitude may also have benefits for those on the receiving end.

Recovery is a difficult process, and you’ll likely face challenges. Gratitude can help you cope with challenges, reduce stress, and improve your mood. With this article, we hope to give you a better understanding of how this happens and help you in your recovery. This news release may contain “forward-looking statements” within the meaning of U.S. securities laws. You are cautioned not to place undue reliance on these forward-looking statements, which are based on our expectations as of the date of this news release and speak only as of the date hereof. We undertake no obligation to publicly update or revise any forward looking statements whether as a result of new information, future events or otherwise, except as required by law.

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Additionally, gratitude has been linked with increased resilience, better sleep, and improved physical and mental health. So, if you’re looking for a way to boost your recovery, start by practicing gratitude. It is easy to feel overwhelmed and pessimistic when living through the challenges of addiction recovery. You may feel like you don’t have the strength or willpower to overcome your obstacles, gratitude in recovery and you might start to get caught up in negative thoughts and emotions like anger, self-doubt, or hopelessness. However, maintaining a sense of gratitude can help you stay focused on what is important and find strength in difficult times. Gratitude in addiction recovery involves noticing and appreciating the positives in life, including health, friends, achievements, and even challenges.

Practicing gratitude is using your behavior to be an example of a person whose actions are guided by the principles of the 12 steps and then sharing that goodness with other people in your life. The Greater Good Science Center in Berkeley in California reports from its research that grateful people are more optimistic and have more control of their lives. They can better cope and navigate hurdles that cross their paths, resulting in less manifested stress than people that do not practice gratitude in their lives. However, the recovery community has known the power of gratitude for a long time.

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Every day, take just a moment or two to write down a few things that make you grateful. It could be spending an afternoon with a friend or watching the sunrise. Then, if you’re having an especially difficult day, read over some of the things that have filled you with gratitude. It’s an internal quality — the ability to feel appreciation for a life free from addiction. As you learn to incorporate gratitude into how you view your new life, you may find that your recovery isn’t as difficult as you once thought. Mistakes can and do happen – sobriety slips, resolutions are broken.

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